Tablespoon

Perdue Farms Inc. in Salisbury is offering a free recipe booklet for use with its "Perdue Done It!" line of barbecued and oven-roasted half chickens, breasts, thighs and drumsticks.The booklet is available by writing "Perdue Easy Does It!" P.O. box 2417 E, Salisbury, Md. 21802.7+ Here are some recipes from the booklet:Creole Dip2/3 cup bottled chili sauce1 tablespoon prepared horseradish, optional1 tablespoon Worcestershire sauce1 tablespoon chopped fresh parsley1 tablespoon minced scallion1 tablespoon minced celeryIn small bowl, combine all ingredients.

The St. James luxury condominium homes and Baltimore-area celebrities joined forces recently to share summer entertaining secrets while raising money for charity. "A Perfect Setting" which takes place throughout the St. James decorated models, located at 3704 N. Charles St., runs through June 10.The event, open to the public and free of charge, features seasonal tabletops and patio set-ups designed by local celebrities. The St. James will make a donation to the charity of each participating celebrity's choice, such as Animal Rescue, The Baltimore School for the Arts and House of Ruth-Baltimore Inc. For more information call 467-3704.

March is National Nutrition Month and here are some health tips to carry you along.* Choose foods low in fat to cut calories. An ounce of fat has more than twice the calories of carbohydrates or proteins. For instance, by substituting jam for butter or margarine on your morning toast, you save 60 calories per tablespoon.* Eliminate one tablespoon of fat every day for a year and you could lose ten pounds.* Walking one mile per day for one year burns 36,500 calories and can take off ten pounds.