Saturated Fat

Item: Omaha Steak Stuffed Chicken Breasts What you get: Two 8-ounce stuffed chicken breasts Cost: About $10 Nutritional content: Chicken With Broccoli and Cheese Stuffing: 350 calories, 11 grams fat, 3.5 grams saturated fat, 980 milligrams sodium; Chicken With Wild Rice: 290 calories, 9 grams fat, 2 grams saturated fat, 790 milligrams sodium Preparation time: 5 minutes in microwave, 40 to 45 minutes in oven Review: There's much more to Omaha Steaks...

Ready-made pasta sauces can be convenient, but watch out for sodium, even in natural and organic brands. Newman's Own Tomato & Basil Bombolina may be "all natural," but each half-cup serving has 620 milligrams of sodium - 250 more than Muir Glen Organic Tomato & Basil Pasta Sauce. Newman's Own Tomato & Basil Bombolina Per serving ( 1/2 cup): 90 calories 2 grams protein 4.5 grams fat 0.5 gram saturated fat 13 grams carbohydrate 0 grams fiber 0 milligrams cholesterol 620 milligrams sodium Muir Glen Organic Tomato Basil Pasta Sauce Per serving ( 1/2 cup)

Item: Dominique's Original Recipe Soups What you get: 2 one-cup servings Cost: About $2.25 Nutritional content: Gazpacho -- 60 calories, 0.5 gram fat, no saturated fat, 570 milligrams sodium; Bisque -- 130 calories, 8 grams fat, 5 grams saturated fat, 950 milligrams sodium Preparation time: Warm and serve Review: Dominique D'Ermo has spent nearly three decades feeding Washington's movers and shakers at the Pennsylvania Avenue restaurant bearing his...

Item: Jell-O Dessert Delights What you get: 6 dessert bars Cost: About $3 Nutritional content: Lemon - 150 calories, 5 grams fat, 1.5 grams saturated fat, 80 milligrams sodium; Chocolate Fudge - 150 calories, 6 grams fat, 2 grams saturated fat, 80 milligrams sodium Preparation time: Unwrap and eat Review: Unlike some of the other dessert bars out there, these new offerings from Jell-O don't have to be refrigerated, which means they're easily toted...

That tasty-looking "individual" chicken pot pie at Boston Market is 15 ounces and packs 800 calories and 48 grams of fat, including 7 grams of trans fat. The 5-ounce serving of roasted turkey is a more reasonable choice with 180 calories, 3 grams fat and no trans fat. Kate Shatzkin Boston Market Pastry Top Chicken Pot Pie Per serving (15 ounces) 800 calories 32 grams protein 48 grams fat 18 grams saturated fat 7 grams trans fat 59 grams carbohydrate 4 grams fiber 140 milligrams cholesterol 1,090 milligrams sodium Boston Market Roasted Turkey Per serving (5 ounces)

Item: A Taste of Thai dinner kits What you get: 4 servings Cost: About $3.75 Nutritional content: Lite Yellow Curry - 110 calories, 9 grams fat, 5 grams saturated fat, 840 milligrams sodium; Red Curry - 94 calories, 7 grams fat, 5 grams saturated fat, 1,182 milligrams sodium Preparation time: 5 minutes or so. Review: Master Thai cooking in the comfort of your own kitchen with these helpful kits from A Taste of Thai. They include coconut milk, seasonings and curry. You add the meat, vegetables, and rice or noodles.

What it is -- Bite-sized, chocolates sweetened with the popular sugar substitute maltitol What we like about it --As far as grocery-store chocolate goes, Dove makes some of the best. Rich, creamy, and with none of the bitter aftertaste of some sugar-free foods, these dark chocolates are great for chocolate lovers trying to cut sugar from their diets. Be sure to check out the saturated fat content before overindulging, though. What it costs --$2.79 for a 3.4-ounce package Where to buy --Available at convenience and grocery stores.

Item: Athenos Travelers Hummus and Pita What you get: 2 1/2 servings of two tablespoons of hummus and two pieces of bread (in reality, one snack or lunch) Cost: About $2 Nutritional content: Roasted Red Pepper - 140 calories, 6 grams fat, 1 gram saturated fat, 410 milligrams sodium; Roasted Garlic - 130 calories, 6 grams fat, 1 gram saturated fat, 370 milligrams sodium Preparation time: Open and eat Review: I found myself wishing for more pita bread or some raw vegetables when I tried Athenos' new hummus snack kits.