NEWS
September 7, 2009
Running puts an enormous amount of pressure and strain on the body and can often lead to injury, says Dr. Brian Polsky, a sports medicine specialist and orthopedic surgeon at St. Agnes Hospital. Sixty percent of runners experience an injury severe enough to sideline them, he says. With marathon season here - the Baltimore Marathon takes place Oct. 10 - Polsky outlines a few steps runners of all abilities can take in order to prevent running injuries. Maintain flexibility and strength: Both strength training and flexibility exercises should be components of a runner's weekly workout.
NEWS
By Jeff Zrebiec | March 31, 2008
Orioles president of baseball operations Andy MacPhail laid it out to owner Peter Angelos in a phone conversation about outfielder Jay Gibbons within the past couple of days. "I gave him the ramifications and what my thinking was," MacPhail said. "I hadn't really reached any conclusions myself. I was wrestling with this one. I was really, to be honest with you, looking for some advice. His advice was, `You gotta do what you gotta do.' Those were the last words that he left me with, and I took the position of, `Well, this is what we have to do.' " Needing to set their Opening Day roster by yesterday afternoon, the Orioles released Gibbons, the second-longest-tenured member of the club, and will absorb the $11.9 million left on his contract over the next two years.
NEWS
March 24, 2008
Protecting roads, rest stops Legislative wrangling over next year's state budget has produced yet another incredibly bad idea - borrowing hundreds of millions of dollars from the state transportation trust fund. This borrowing from Peter to pay Paul was a bad idea when the last governor did it, and it's a bad idea today. Proponents would use the money to plug the revenue loss if the tax on computer services is repealed. In other words, they'd replace one anti-business budget policy with another.
NEWS
November 28, 2007
Believe it or not, Congress actually needs more people like Sen. Trent Lott, who announced his retirement Monday. The glib Mississippi Republican is a seersucker-loving Southerner whose conservative political views couldn't get him elected in Philadelphia to a seat on Traffic Court. But he brought a quality to Congress that more lawmakers need: He got things done. Few elected officials in the last 35 years have shown more flexibility than Mr. Lott to work with the opposing party. - The Philadelphia Inquirer
NEWS
March 27, 2007
As if President Bush was not beleaguered enough, many Republicans are attacking his signature domestic legislation, the No Child Left Behind law. They would restore some flexibility to the states while lifting the hammer of federal accountability. The law certainly needs fixing, but that approach goes in the wrong direction. What the states need most are more money, more expert help in meeting the law's requirements and perhaps some different ways to measure progress. Such shortcomings help account for the fact that while NCLB enjoyed broad bipartisan support, complaints about the law have gotten louder since it took effect in 2002 and states have had to engage in the hard job of implementing it. And although many of its goals of accountability are laudable, the means are often flawed.
NEWS
By Barbara Rose | March 14, 2007
A year ago when employees at Citigroup Inc.'s South Dakota credit-card center were offered a chance to pick schedules that better fit their lives, Deb Qualseth jumped at the opportunity to work 10-hour days and take Fridays off. "It helps you juggle what happens outside this place," said the billing-dispute specialist. "It's made a huge difference." Historically, only a handful of professionals enjoyed control over when or where they worked. But some companies, including Citigroup, are offering greater flexibility to hourly workers with traditionally rigid schedules as a way to reduce turnover, increase efficiency or compete in tighter labor markets.
NEWS
By Hanah Cho | January 31, 2007
As much as we want flexibility in our jobs, we seem to be burdened by our doubts. Would I appear less committed? How would it affect my career? What would my colleagues think? Such ambiguity continues to exist even though many companies allow employees to work flexible hours, telecommute and take an extended break to raise children or take care of other personal business. This perk is considered one way to attract and retain the best people. A new survey shows the dilemma many workers face.
NEWS
July 28, 2006
Did you know?-- Golfer's shoulder is caused by overuse, lack of flexibility or muscle strength and poor swing mechanics. - American Academy of Orthopaedic Surgeons
NEWS
April 14, 2006
Do you agree with the Orioles' decision to carry only two catchers when one of them is a frequent designated hitter?? Carrying two catchers is OK. We have more flexibility with carrying other fielders. Besides, a catcher in the minors is only an injury away. Michael Wilson Perry Hall
NEWS
By MARY BETH REGAN | March 3, 2006
I need a good machine for someone with lower back problems. I want to keep a good cardio workout. Would a NordicTrack walk-fit be any good? Ouch! I'm recovering from a lower lumbar sprain, myself, so I feel your pain. Still, your phrase "lower back problems" is raising red flags. To answer your question, I turned to one area expert, Chris Wood, a physical therapist and leader of the Good Samaritan Hospital Back School. We both had the same thought: Is your back pain chronic or acute? Consider that about 80 percent of Americans older than 20 will have at least one episode of debilitating back pain in their lifetimes.