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By Dr. Gabe Mirkin and Dr. Gabe Mirkin,United Feature Syndicate | July 2, 1991
People whose voices are vital to their professions -- including singers, teachers, politicians, broadcasters and actors -- can injure their voices, just as athletes can injure their muscles.When athletes are injured, they should stop participating in the sport that caused the injury. They should return to that sport only when they can exercise without pain.Similarly, voice professionals should rest their injured throat tissue by not talking or singing for a few days. Ideally, they should be able to whisper.
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FEATURES
By TINA DANZE and TINA DANZE,UNIVERSAL PRESS SYNDICATE | June 9, 1999
Move over, pasta. There's a new ingredient for quick-fix, Italian-inspired meals. Now polenta also solves the what's-for-dinner quandary when time is short. Not polenta made from scratch, of course -- that would require laborious stove-top cooking. It's precooked polenta that woos weeknight cooks with "heat-and-serve" convenience.You may have noticed ready-made polenta at the supermarket. In its clear plastic packaging, it resembles a fat, golden sausage -- not exactly something that screams dinner.
NEWS
By JOE AND TERESA GRAEDON and JOE AND TERESA GRAEDON,peoplespharmacy.com | January 5, 2009
I foolishly picked up a plastic honey bear that was in a pot of boiling water, and the honey squirted out all over the palm of my hand. Immediately, I ran it under cold water, and then I ran to get your book because I knew there was something I could put on burns that was natural: mustard. I had mustard in the fridge, and I poured it all over the palm of my hand. It still burned like the devil, but I left it on while I read more. I put more mustard on, wrapped gauze bandage around it and left it on for a while until the pain subsided.
HEALTH
By Kit Waskom Pollard, For The Baltimore Sun | January 3, 2013
This time of year, people have weight loss on their minds. According to a 2012 survey published in the University of Scranton's Journal of Clinical Psychology, losing weight is the No. 1 New Year's resolution. For some Baltimore residents, working toward that goal by eating healthfully has gotten easier over the past year, thanks to the introduction of healthy snacks in their office or school vending machines. In December, Howard County Executive Ken Ulman signed an executive order banning the sale of high-sugar drinks in county buildings and at county-sponsored events; Baltimore City is exploring similar initiatives.
NEWS
By Julie Rothman and Julie Rothman,Special to The Baltimore Sun | July 29, 2009
B.J. Thompson of St Augustine, Fla., was looking for a recipe she had lost for Italian chili that was made with sausage and pepperoni in place of ground beef. Rosemary Grantly of Knoxville, Tenn., sent in a chili recipe that she thinks may be close to what Thompson is in search of. She says that it is easy to make and a nice departure from the traditional-style chili. She also says that practically every time she makes this chili for others, she is asked for the recipe. I tested her recipe using a jar of spicy tomato and basil sauce which, with the addition of the spices, gave the chili a nice kick.
NEWS
By Julie Rothman, Special to The Baltimore Sun | January 10, 2011
Betty Eichelberger from Frackville, Pa., said that several years ago A.1. steak sauce had a recipe for meatloaf on its bottle. Unfortunately, she has misplaced the recipe and was hoping someone might have it. Ruth Hesseltine of Iowa City, Iowa, sent in a copy of a recipe card that more than likely was clipped from an advertisement from the sauce's manufacturer. The card says "A.1. recipe secret for meatloaf … just add 4 tablespoons of A.1. steak sauce to make any meatloaf recipe taste even better.
NEWS
By Arthur Hirsch | January 28, 2004
Research on low-carbohydrate diets has yet to produce a conclusive medical recommendation. Scientific literature supplies material that affirms advocates and opponents, although the preponderance of evidence doesn't support low-carb diets. The Journal of the American Medical Association, for instance, last April published a review of more than 30 years of relatively short-term studies of low-carbohydrate diets. Low-carb advocates like to talk about how the report seems to answer the criticism that the relatively high-fat regimen poses a risk of cardiovascular disease.
FEATURES
By ROHINA PHADNIS | April 22, 2006
What it is -- Doctor Kracker's version of graham crackers, made with 100 percent whole-grain spelt, sprinkled with organic raw sugar and organic cinnamon What we like about it --This cracker is a healthy alternative to sugary graham crackers. It doesn't have the same sweetness, but the extra crunchiness is satisfying. What it costs --$5.50 for an 8-ounce box Where to buy --Available at Whole Foods Market, Wegmans, Eddie's of Roland Park and drkracker .com Per serving (five pieces) --120 calories, 4 grams protein, 3 grams fat, 1 gram saturated fat, 20 grams carbohydrates, 3 grams fiber, 5 milligrams cholesterol, 130 milligrams sodium
FEATURES
February 20, 1994
The Howard County Arts Council presented its 1993 Outstanding Artist Award to Ellen Kennedy, one of the founders of the Howard County Poetry and Literature Society, and its 1993 Outstanding Arts Educator Award to Valerie Costantini, chair, performing arts division at Howard Community College.*Johns Hopkins University biophysicist Ernesto Freire has been awarded a $110,000 grant from Johnson & Johnson to study themolecular forces that control how blood clots.*Saul Roseman, a biology professor at Johns Hopkins University who has spend more than 40 years in research on complexcarbohydrates, has received the 1993 Karl Meyer Award for his work.
NEWS
By Cox News Service | March 31, 1991
Chocolate, chewing gum and red licorice are not as bad for your teeth as you thought.But the bad news: Bread, bananas, raisins, cereals and chips are probably worse, according to the latest dental research."
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