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By JOE AND TERESA GRAEDON and JOE AND TERESA GRAEDON,peoplespharmacy.com | January 5, 2009
I foolishly picked up a plastic honey bear that was in a pot of boiling water, and the honey squirted out all over the palm of my hand. Immediately, I ran it under cold water, and then I ran to get your book because I knew there was something I could put on burns that was natural: mustard. I had mustard in the fridge, and I poured it all over the palm of my hand. It still burned like the devil, but I left it on while I read more. I put more mustard on, wrapped gauze bandage around it and left it on for a while until the pain subsided.
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By Dr. Gabe Mirkin and Dr. Gabe Mirkin,United Feature Syndicate | July 2, 1991
People whose voices are vital to their professions -- including singers, teachers, politicians, broadcasters and actors -- can injure their voices, just as athletes can injure their muscles.When athletes are injured, they should stop participating in the sport that caused the injury. They should return to that sport only when they can exercise without pain.Similarly, voice professionals should rest their injured throat tissue by not talking or singing for a few days. Ideally, they should be able to whisper.
FEATURES
By BETTY ROSBOTTOM and BETTY ROSBOTTOM,TRIBUNE MEDIA SERVICES | December 10, 2005
Around this time of year, I start getting phone calls and e-mails asking for holiday entertaining advice. A cousin in North Carolina who is planning a large open house put in one such plea. A few days later a friend in Ohio solicited ideas for something special. At the finish of my holiday cooking classes, students line up for recipe counseling. This flurry of questions isn't surprising, because in the weeks between Thanksgiving and New Year's Eve we open our homes more often than during any other period of the year.
NEWS
By Arthur Hirsch | January 28, 2004
Research on low-carbohydrate diets has yet to produce a conclusive medical recommendation. Scientific literature supplies material that affirms advocates and opponents, although the preponderance of evidence doesn't support low-carb diets. The Journal of the American Medical Association, for instance, last April published a review of more than 30 years of relatively short-term studies of low-carbohydrate diets. Low-carb advocates like to talk about how the report seems to answer the criticism that the relatively high-fat regimen poses a risk of cardiovascular disease.
FEATURES
By ROHINA PHADNIS | April 22, 2006
What it is -- Doctor Kracker's version of graham crackers, made with 100 percent whole-grain spelt, sprinkled with organic raw sugar and organic cinnamon What we like about it --This cracker is a healthy alternative to sugary graham crackers. It doesn't have the same sweetness, but the extra crunchiness is satisfying. What it costs --$5.50 for an 8-ounce box Where to buy --Available at Whole Foods Market, Wegmans, Eddie's of Roland Park and drkracker .com Per serving (five pieces) --120 calories, 4 grams protein, 3 grams fat, 1 gram saturated fat, 20 grams carbohydrates, 3 grams fiber, 5 milligrams cholesterol, 130 milligrams sodium
FEATURES
February 20, 1994
The Howard County Arts Council presented its 1993 Outstanding Artist Award to Ellen Kennedy, one of the founders of the Howard County Poetry and Literature Society, and its 1993 Outstanding Arts Educator Award to Valerie Costantini, chair, performing arts division at Howard Community College.*Johns Hopkins University biophysicist Ernesto Freire has been awarded a $110,000 grant from Johnson & Johnson to study themolecular forces that control how blood clots.*Saul Roseman, a biology professor at Johns Hopkins University who has spend more than 40 years in research on complexcarbohydrates, has received the 1993 Karl Meyer Award for his work.
HEALTH
By Kit Waskom Pollard, For The Baltimore Sun | January 3, 2013
This time of year, people have weight loss on their minds. According to a 2012 survey published in the University of Scranton's Journal of Clinical Psychology, losing weight is the No. 1 New Year's resolution. For some Baltimore residents, working toward that goal by eating healthfully has gotten easier over the past year, thanks to the introduction of healthy snacks in their office or school vending machines. In December, Howard County Executive Ken Ulman signed an executive order banning the sale of high-sugar drinks in county buildings and at county-sponsored events; Baltimore City is exploring similar initiatives.
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By Kristy MacKaben and For The Baltimore Sun | September 9, 2013
It was pretty much a given that Joe Vogelpohl's kids would love hiking. As a ranger at Patapsco Valley State Park, Vogelpohl spends most of his days on trails and often takes his children, Isaac, 4, and Cecelia, 1, along on weekends. Cecilia is usually strapped to Vogelpohl's back, while Isaac can hike four miles, walking most of the way and being carried every now and then. "We have done lots of hiking," says Vogelpohl, who lives in Sykesville. "I started them early. " He lets his children set their own pace and encourages exploration and detours along the way. Isaac often stops on the trail to skip rocks in the stream or look for bugs.
FEATURES
March 27, 1991
Easy cheese and pasta is low in fat, high in carbohydrates, and provides important nutrients, including protein. The dish takes about 10 minutes to prepare.Cook fun-shaped pasta like wagon wheels or rotelle. Add frozen peas and corn kernels during the last minute of cooking time. Drain and toss with shredded Cheddar cheese until it melts. Add cherry tomatoes and prepared salsa.Easy Cheese and Pasta8 ounces (3 1/4 cups) wagon wheel or rotelle pasta1 cup frozen peas1 cup frozen corn kernels4 ounces (about 1 cup)
FEATURES
By Charles Perry, and Charles Perry,,LOS ANGELES TIMES | August 4, 1999
In the '60s, foodies discovered phyllo. In the '70s, they started to get a little tired of it.Understandably. They'd made pan after pan of baklava and spanakopita. They invented all sorts of flaky brie balls and cunning hors d'oeuvre cups in their quest to take phyllo to the limit.So when California cuisine exploded onto the scene in the '80s, phyllo was ungraciously ignored, like the guest who shows up at the party a couple of hours before the crowd. But foodies actually had gotten nowhere near the end of its possibilities.
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