Wii bowling at the Bain Center

SENIORS

January 16, 2014

Activity Pals

For single seniors. Get together with others to attend events, shop, go sightseeing, dine out and more. 301-596-6385.

The Bain Center

5470 Ruth Keeton Way, Columbia. 410-313-7213.

•Acupuncture. Thursdays, 9 a.m. $20 group setting.

•Another Way to See It Laughter Club. Mondays, 9 a.m. $2 instructor fee at class each week.

•Ask the Pharmacist. Last Monday of the month, 9 a.m. Call center to register. Free.

•Back in the Game with Dr. Michael Murray. Thu., Jan. 16, 10 a.m. Learn common causes of back and neck pain, and some basic treatments. Sign up by calling the front desk.

•Bain 'Buzz' Book Club. Third Wednesday, 9:30 a.m. Free.

•Bain Travel Chatter Club. Second Wednesday, 10 a.m. Share experiences, pictures, magazine websites and apps. Learn the dos and don'ts of planning a trip. Registration requested.

•Brain Fitness-Neurobics. Feb. 25, 10 a.m. Learn to keep the mind sharp. Call center to register.

•Bridge. Thursdays, 1 p.m. Free.

•Bunco. Jan. 31, 10:30 a.m. Sign up in the lobby. Free.

•Chess. Wednesdays, 1 p.m.

•Computers Seniors of America. Check with the center for description and offerings.

•Computer Tutoring. Wednesdays, 10 a.m. Scheduled an appointment.

•Drop-in Zumba. Thursdays, 11 a.m. $1 donation accepted.

•Duplicate Bridge. Tuesdays, noon. Free.

•Focus on Fitness. Tue., Jan. 21, 9 a.m. Register at the front desk. Free.

•Foreign Films, Lunch and Discussion. Jan. 29, 11:30 a.m. "Babette's Feast." $10. Register by Jan. 22.

•Friday Documentaries. Jan. 17, 1 p.m. "The Act of Killing"; and Jan. 31, 1 p.m. "Diana Vreeland: The Eye Has to Travel."

•Interactive Brian Fitness Program. Jan. 28, 10 a.m. A new interactive group to help sharpen your brain. Registration required.

•Let's Walk and Move. Tuesdays, 1 p.m.

•Living Well with Diabetes. Jan. 21-Feb. 25, 9:30 a.m. Six-week class for $28. 410-313-5980 to register.

•Mah Jongg. Wednesdays, 1 p.m.

•Music Appreciation. First and third Fridays, 10 a.m. The Symphony. Free. Call center to reserve a seat.

•Nutrition Individual Counseling and Healthy Cooking for One. Jan. 23, 9 a.m. Learn the right foods to eat for a healthy diet. Free.

•Parkinson's Support Group. First Saturdays, 10:30 a.m. For individuals with a diagnosis of early onset Parkinson's disease. Malcolm Wolf, 301-490-7288 or mhwolf@comcast.net.

•Ping pong. Call center for availability.

•Thursday Afternoon Movies. Jan. 23, 1 p.m. "Django Unchained."

•Toss Across. Fridays, 10:30 a.m. Free.

•Trivia Time. Jan. 31, 9:30 a.m. Free.

•Use It or Lose It. Tue., Jan. 21, 2 p.m. Offers various exercises for those who may experience movement and coordination challenges. Call the front desk to register. Free.

•Wii Bowling. Tuesdays, 10 a.m.

Cycle2Health

A noncompetitive, peer-led, bicycling club featuring weekday rides during daytime hours. Adults of all ages and riding abilities welcomed. Rides vary in length and difficulty and depart from various county senior center locations. Jennifer Lee, 410-313-5940 or jlee@howardcountymd.gov. http://www.howardcountyaging.org/cycle2health.

East Columbia50+ Center

6600 Cradlerock Way, Columbia. 410-313-7680.

Administering Estates in Maryland. Jan. 29, 10 a.m. Byron E. Macfarlane, register of wills for Howard County, will answer questions regarding administering an estate in Maryland. Call center to register.

•The Beck Diet Solution – Train Your Brian to think like a Thin Person. Tue., Jan. 21, 1 p.m. Cognitive therapy to take off weight.

•Bring Your Own Beads. Wed., Jan. 22, 11 a.m. Repair, replace or become inspired by others on jewelry projects.

•Harmonize Exercise. Mondays and Wednesdays, 9 a.m. Light aerobics.

•Agewell Aerobic Strength and Stretch Class. Tuesdays and Thursdays, 10 a.m. $35 for eight-week session.

•Authentic Latin Jam Dance. Thursdays, 1 p.m. Monthly fee.

•Belly Dance. Tuesdays, 1 p.m. Monthly fee.

•Bid Whist. Wednesdays, 1 p.m.

•Bridge. Fridays, 1 p.m.

•Chess Club. Thursdays, 1 p.m.

•Creative Writing with Shana Johnson. Mondays, 1 p.m.

•Harmonize Exercise. Mondays and Wednesdays, 9 a.m. Monthly fee.

•Latin Jam Dance Movement. Thursdays, 1 p.m.

•Mah Jongg. Mondays, noon; Wednesdays, 10 a.m.

•Pilates. Thursdays, 2:30 p.m. Monthly fee.

•Soul Line Dance. Mondays, 7 p.m. advanced; Wednesdays, 7 p.m. beginners; and Tuesdays, 4 p.m., urban line dance.

•SPRING Caregiver Support Group. Third Mondays, 7 p.m. For adult caregivers of other adults. For information, Karen Hull, 410-313-7466 or khull@howardcountymd.gov. Free.

•Qigong. Mondays, 6 p.m. Monthly fees.

Elkridge Senior Center

6540 Washington Blvd., Elkridge. 410-313-5192 or 410-313-4930.

•Age Well Exercise. Tuesdays and Thursdays, 9 a.m. Low-impact exercise for any fitness level. Sixteen classes for $32.

Baltimore Sun Articles
|
|
|
Please note the green-lined linked article text has been applied commercially without any involvement from our newsroom editors, reporters or any other editorial staff.