Scrabble at the Bain Center

SENIORS

July 11, 2013

Activity Pals

For single seniors. Get together with others to attend events, shop, go sightseeing, dine out and more. 301-596-6385.

The Bain Center

5470 Ruth Keeton Way, Columbia. 410-313-7213.

•Acting Up! Thursdays, 10:30 a.m. A theater club. Call center to confirm attendance. Free.

•AcuDetox. Thursdays, 10 a.m. $20.

•American Indian Experience. Second Mondays, 1 p.m.

•Another Way to See It Laughter Club. Mondays, 9 a.m. $2 instructor fee at class each week.

•Ask the Pharmacist. Last Monday of the month, 9 a.m. Call center to register. Free.

•Bain 'Buzz' Book Club. Third Wednesday, 9:30 a.m. Free.

•Best Seller's List Book Club. First and third Wednesdays, 10 a.m.

•Bid Whist. Mondays, 1 p.m. Free.

•Bridge. Tuesdays, 1 p.m. Free; and Thursdays, 6:30 p.m. $2.

•Canasta. Mondays, 1 p.m.

•Chess. Wednesdays, 1 p.m.

•Computer Seniors of America. Day classes available for basic, advanced and specialized courses.

•Drop-in Zumba. Fridays, 10:30 a.m. Free.

•Duplicate Bridge. Tuesdays, noon. Free.

•E.S.L. Wednesdays, 10 a.m. Help improve your conversational English. Participate in small groups with tutors. 410-313-7213. Free.

•Gathering of the Arts. Mondays, 1 p.m.; and Thursdays, 9 a.m. Drop-in class, bring your own supplies.

•Guitar Lessons. Mondays, 10 a.m. Must register. Free.

•Health Insurance Assistance. Weekdays, 9 a.m.-5 p.m. Information and counseling services. Medicare beneficiaries, people ages 60 and older, and those with disabilities ages 55 and older. 410-313-7391.

•Jim Ellis Book Club. Third Thursdays, 1 p.m. Free. 410-313-7213 for reservation information.

•Let's Walk and Move. Tuesdays, 1 p.m.

•Mah Jongg. Wednesdays, 1 p.m.

•Medicare 102 – Why Medicare Isn't Enough. July 24, 7 p.m. Registration required. Ages 55 and older. Free.

•Music Appreciation. First and third Fridays, 9:30 a.m. The 30 Greatest Orchestral Works. Free. Call center to reserve a seat.

•New-Best Seller's Book Club. First and third Wednesdays, 10:30 a.m. Free.

•Parkinson's Support Group. First Saturdays, 10:30 a.m. For individuals with a diagnosis of early onset Parkinson's disease. Malcolm Wolf, 301-490-7288 or mhwolf@comcast.net.

•Ping pong. Call center for availability.

•Qigong. Thursdays, 10 a.m.

•Reflexology. Second Friday. $53 for 55 minutes. Experience foot massage as a form of stress management. 410-313-7213 to schedule an appointment.

•Scrabble. Tuesdays, 1 p.m.

•Sixty-Plus Wills/Legal Screening. Third Wednesdays, 1 p.m. Services include simple wills, powers of attorney, living wills, small estates and deed changes. 410-313-1400 to schedule an appointment.

•Theatre Club "New Day." Thursdays, 10:30 a.m.

•Toss cross. Fridays, 10:30 a.m. Free.

•Wii Club. Tuesdays, 10:30 a.m.

Cycle2Health

A non-competitive, peer-led, bicycling club featuring weekday rides during daytime hours. Adults of all ages and riding abilities welcomed. Rides vary in length and difficulty and depart from various county senior center locations. Jennifer Lee, 410-313-5940 or jlee@howardcountymd.gov. http://www.howardcountyaging.org/cycle2health.

East Columbia50+ Center

6600 Cradlerock Way, Columbia. 410-313-7680.

•Authentic Latin Jam Dance. Thursdays, 1 p.m. Monthly fee.

•Bring Your Own Beads Club. July 19, 11 a.m. Create, repair and discuss jewelry projects.

•Caregivers Support Group. Mon., July 15, 7 p.m.

•Chess Club. Thursdays, 1 p.m.

•Clutter Busters. Wed., July 17, 11 a.m.

•Harmonize Exercise. Mondays and Wednesdays, 9 a.m. Monthly fee.

•Medicare Tune-Up. July 24, 11 a.m.

•Pilates. Thursdays, 2:30 p.m. Monthly fee.

•Position Your Investment Portfolio. Tue., July 16, 7 p.m. Learn about key investment strategies and financial planning for before and during retirement.

•Rona Martiyan. July 22, 4:30 p.m. Nutrition consults. Call center to schedule an appointment.

•Soul Line Dance. Mondays, 7 p.m. advanced; Wednesdays, 7 p.m. beginners; and Tuesdays, 4 p.m., urban line dance.

•SPRING Caregiver Support Group. Third Mondays, 7 p.m. For adult caregivers of other adults. For information, Karen Hull, 410-313-7466 or khull@howardcountymd.gov. Free.

Elkridge Senior Center

6540 Washington Blvd., Elkridge. 410-313-5192.

•Age Well Exercise. Tuesdays and Thursdays, 9 a.m. Low-impact exercise for any fitness level.

•Book Club. Second Tuesdays, 12:30-1:30 p.m.

•Cards and games. Tuesdays and Thursdays, 9 a.m.-4 p.m.

•Chair Yoga. Tuesdays and Fridays, 10:30 a.m.

•Computer Seniors of America. Day classes available for basic, advanced and specialized courses. Stop in or call for description and offerings.

•Free Bread Day. Wednesdays, all day.

•Gentle Chair Yoga. Tuesdays and Fridays, 10:30 a.m.

•Golden Corral Bingo Breakfast. Second Fridays, 8:30 a.m. Breakfast for $7.95; free bingo.

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