We are now six weeks (!) from the beginning of pool and beach season. But fret not. The plan below details how, by making small changes each week, you can have your body looking leaner and ready for outdoor summer festivities.
Each week, you will be given a new piece to the overall exercise and nutrition plan. As we add new pieces each following week, do these in addition the everything from the previous weeks. Please consult your physician before beginning any new exercise or nutritional plan. -- Ben Supik
