Health Notes

December 06, 2009

•The Greater Chesapeake and Potomac Region of the American Red Cross is requesting blood donations. Eligible donors can call 800-GIVE-LIFE to schedule an appointment. Platelet donors should call 800-272-2123.

•There will be a Red Cross blood drive 8 a.m. to noon today at Emmanuel United Methodist Church, 10755 Scaggsville Road, Laurel. For information about the blood drive or to schedule an appointment, call 1-800-272-2123 or go to eumclaurel.org. Use sponsor code 13952.

Calendar
Funds for veterans Bob Evans Restaurant will donate a percentage of proceeds to veterans at outpatients clinics from sales between 7 a.m. and 2 p.m. Saturday at the 4900 Beaver Run, Ellicott City, location.

Volunteers needed The organizing committee for Relay for Life needs volunteers. This overnight event June 4 and 5 is designed to celebrate cancer survivorship and raise money for the American Cancer Society. For additional information, call Jason Copley at 410-781-4316, e-mail hcrelay@hotmail.com or go to howardrfl.com.

Education programs Howard County General Hospital will feature the following community education programs. Space is limited, registration is required. Unless otherwise noted, all programs will be held at the HCGH Wellness Center's Medical Pavilion, 10710 Charter Drive, Suite 100, Columbia. To register call 410-740-7601 or register on line at www.hcgh.org.

•Pre-diabetes. Learn what pre-diabetes is and how to make lifestyle changes to prevent or delay the onset of actual diabetes. Cost $15. 7 p.m. to 9 p.m. Wednesday and Jan. 28. .

•Adult, child and infant CPR course. Earn a two-year heart-saver certification card upon completion of the class, which is not intended for health-care providers. Cost is $48. 5:30 p.m. to 9 p.m. Thursday.

•Shiatsu massage for couples: upper body techniques 7 p.m. to 9 p.m. Jan. 8 and lower body techniques, 7 p.m. to 9 p.m. Jan. 29. $50 per couple per class or $90 per couple for both classes.

•Happiest baby on the block, learn sootheing techniques to quiet your crying newborn, 7 p.m. to 9 p.m. Jan. 13, $50 per couple includes parent kits.

•Prenatal class for early pregnancy, 7 p.m. to 9 p.m. Jan. 20. Learn about the early stages of pregnancy and understand the physical changes, your baby's growth and easy ways to support your pregnancy. Free.

Clinical trial An herbal research clinical trial of the effects of culinary herbs on brain function will be studied at Tai Sophia Institute, 7750 Montpelier Road, Laurel. The study begins in January and runs through February. Participants must be between the ages of 65 and 90 and nonsmokers in a stable state of general health. Volunteers will consume a tomato drink containing a randomly assigned amount of the herbs being investigated and complete computer-based tests and questionnaires. All the herbs are commonly found in grocery stores and there are no legal, social or psychological risks involved with the study. To sign up, call 410-888-9048, ext. 6711, or go to research@tai.edu.

Also, the institute will offer free wellness programs in January.

•6:30 p.m. to 8 p.m. Jan. 12, powerful practices for everyday life.

•6:30 p.m. to 8 p.m. Jan. 13, health eating for a busy life.

•6:30 p.m. to 8 p.m. Jan. 14, discussion and demonstration of traditional acupuncture for health and healing.

•6 p.m. to 7 p.m. Jan 19, Qi Gong: dance of the Phoenix, is the Taoist health and longevity exercise practiced for thousand of years in China.

•6:30 p.m. to 7:30 p.m. Jan. 19, Chakra energy balancing, the ancient form of hands-on healing that uses a gentile, non-invasive touch to balance the subtle energy field.

•6 p.m. to 7:30 p.m. Jan. 20, medical longevity Qi Gong and three jewels Qi Gong focuses on improving physical health and wellness by eliminating blockages, rigidity and disease through gentle physical movements and synchronized breathing.

•6 p.m. to 7:30 p.m. Jan. 21, yoga and medication.

All events can be found at www.tai.edu/IntroPrograms.aspx.

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