Eat This Instead Pot Pie Vs. Turkey

April 06, 2009|By KATE SHATZKIN

That tasty-looking "individual" chicken pot pie at Boston Market is 15 ounces and packs 800 calories and 48 grams of fat, including 7 grams of trans fat. The 5-ounce serving of roasted turkey is a more reasonable choice with 180 calories, 3 grams fat and no trans fat.

Kate Shatzkin

Boston Market Pastry Top Chicken Pot Pie

Per serving (15 ounces)

800 calories

32 grams protein

48 grams fat

18 grams saturated fat

7 grams trans fat

59 grams carbohydrate

4 grams fiber

140 milligrams cholesterol

1,090 milligrams sodium

Boston Market Roasted Turkey

Per serving (5 ounces)

180 calories

38 grams protein

3 grams fat

1 gram saturated fat

0 grams trans fat

0 grams carbohydrate

0 grams fiber

70 milligrams cholesterol

620 milligrams sodium

Nutritional information from bostonmarket.com

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