Eat This Instead Strawberry Vs. Vanilla Milk

March 23, 2009|By KATE SHATZKIN

Grabbing a flavored milk for the kids at Wegmans? The "Intense" vanilla milk might look more healthful than the bright pink strawberry milk next to it, but a cup of the vanilla has 80 more calories, 5 more grams of fat and 3 more grams of saturated fat than the strawberry.

Kate Shatzkin

Intense Strawberry Milk (Lowfat)

Per cup:

170 calories

8 grams protein

3 grams fat

2 grams saturated fat

31 grams carbohydrate

0 grams fiber

10 milligrams cholesterol

120 milligrams sodium

Intense Vanilla Milk (Original)

Per cup:

250 calories

10 grams protein

8 grams fat

5 grams saturated fat

34 grams carbohydrate

0 grams fiber

35 milligrams cholesterol

160 milligrams sodium

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