The soup options at Panera Bread can be tricky - some are low in fat but can pack more than half a day's worth of sodium or more in the 12-ounce size. The best choice overall the day we visited seemed to be the creamy tomato (if we left off the included croutons). Compared with the broccoli cheddar, the tomato version saved us 80 calories, 3 grams saturated fat and 100 milligrams sodium.
Nutritional data from panerabread.com
Panera Bread Broccoli Cheddar Soup