Should you try turkey or chicken chili from Trader Joe's? Turkey looks to be the better bird; this chili saves 60 calories, 6 grams fat and 2 grams saturated fat per cup compared with the chicken version. The turkey chili also offers an extra gram of fiber.
Kate Shatzkin
Trader Joe's Chicken Chili With Beans
Per cup:
290 calories
19 grams protein
9 grams fat
3 grams saturated fat
32 grams carbohydrate
6 grams fiber
50 milligrams cholesterol
810 milligrams sodium
Trader Joe's Turkey Chili With Beans
Per cup:
230 calories
21 grams protein
3 grams fat
1 gram saturated fat
30 grams carbohydrate
7 grams fiber
40 milligrams cholesterol
800 milligrams sodium
