Grabbing a sandwich at Starbucks? If you choose the Goat Cheese & Roasted Mushroom sandwich over the Rosemary Ham & Swiss, you'll save 120 calories, 11 grams fat, 5 grams saturated fat and 440 milligrams sodium. You'll also gain a few grams of healthful fiber.
Starbucks Rosemary Ham & Swiss sandwich
Per sandwich (150 grams):