Grabbing a sandwich at Starbucks? If you choose the Goat Cheese & Roasted Mushroom sandwich over the Rosemary Ham & Swiss, you'll save 120 calories, 11 grams fat, 5 grams saturated fat and 440 milligrams sodium. You'll also gain a few grams of healthful fiber.
Kate Shatzkin
Starbucks Rosemary Ham & Swiss sandwich
Per sandwich (150 grams):
410 calories
23 grams protein
22 grams fat
9 grams saturated fat
30 grams carbohydrate
1 gram fiber
70 milligrams cholesterol
1,070 milligrams sodium
Starbucks Goat Cheese & Roasted Mushroom sandwich
Per sandwich (153 grams):
290 calories
10 grams protein
11 grams fat
4 grams saturated fat
35 grams carbohydrate
4 grams fiber
10 milligrams cholesterol
630 milligrams sodium
