Eat This Instead Rao's Homemade Vs. Girard's Dressing

December 08, 2008|By Kate Shatzkin

The creamy goodness of Caesar salad dressing can be a dieter's downfall. If you choose the version from Rao's Homemade over Girard's, you'll save 60 calories, 7 grams fat, 10 milligrams cholesterol and 50 milligrams sodium for every 2-tablespoon serving.

Girard's Caesar Dressing

Per serving (2 tablespoons):

140 calories

1 gram protein

15 grams fat

3 grams saturated fat

1 gram carbohydrate

0 grams fiber

10 milligrams cholesterol

360 milligrams sodium

Rao's Homemade Caesar Salad Dressing

Per serving (2 tablespoons)

80 calories

1 gram protein

8 grams fat

1 gram saturated fat

2 grams carbohydrate

0 grams fiber

0 milligrams cholesterol

310 milligrams sodium

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