Eat This Instead Bagel Crisps

December 01, 2008|By KATE SHATZKIN

When you're putting out bagel crisps at the holiday spread, you can spare your friends quite a bit of sodium with the right choice. New York Style Roasted Garlic Bagel Crisps are almost identical in nutritional values to the same brand's Cinnamon Raisin Bagel Crisps, but the cinnamon raisin version has 385 fewer milligrams of sodium in each six-piece serving.

New York Style Roasted Garlic Bagel Crisps

130 calories

2 grams protein

6 grams fat

3 grams saturated fat

17 grams carbohydrate

0 grams fiber

0 milligrams cholesterol

470 milligrams sodium

New York Style Cinnamon Raisin Bagel Crisps

130 calories

2 grams protein

5 grams fat

3 grams saturated fat

19 grams carbohydrate

0 grams fiber

0 milligrams cholesterol

85 milligrams sodium

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