Free program on diabetes

November 02, 2008

The East Columbia 50+ Center, in the east Columbia library, 6600 Cradlerock Way, will offer a free program on diabetes and carbohydrate control from 6 p.m. to 7:30 p.m. tomorrow.

Nutritional consultant Rona Martiyan will offer recipes and talk about healthy eating for those affected by diabetes and controlling carbohydrates. There will be an opportunity to ask questions.

Jan Brady, a professional organizer, will explain how to organize home-filing systems from 2:30 p.m. to 4 p.m. Nov. 10 at the 50+ center. She will explain what needs to be saved, and how and where to file.

The center will offer a free candlelight concert from 7 p.m. to 8 p.m. Nov. 18. Matt Bacon of the Peabody Institute will perform. A reception with light refreshments is planned from 6:30 p.m. to 7 p.m.

Reservations are required. Information: 410-313-7680.

Free art exhibition and lecture set

The Oakland Mills Community Association's Music and Arts Committee will sponsor a free exhibition, lecture and reception featuring collages and prints by artist George Sakkal from 2 p.m. to 8 p.m. Nov. 9 at The Other Barn, 5851 Robert Oliver Place, in Oakland Mills Village Center.

The reception is planned from 2 p.m. to 4 p.m. The artist will speak from 4 p.m. to 5:30 p.m. Sakkal, a retired architect who has traveled the world, uses small pieces of paper to create a sophisticated fantasy world.

Information: 410-730-1129. Information about the artist:

around town

Help needed : A-OK (Assist Our Kids) Mentoring/Tutoring Program is recruiting volunteers to work with Howard County elementary and middle schools. Volunteers are needed during school hours and after school until 6 p.m. Volunteers should be able to dedicate an hour a week for a school year. Volunteers are needed at Phelps Luck Elementary, Oakland Mills Middle and Longfellow Elementary schools. Information: Chaya Kaplan, 410-730-6030, or Joe Willmott, 410-730-0229.

Dancing : Long Reach Community Association is offering fall dance classes for those ages 3 to adult. The 12-week sessions include classes in first steps, preballet, combinations, classical ballet, jazz, tap, pointe, hip-hop and modern. The classes, which are taught by staff members from Ballet with Cindee Velle, are held weekday afternoons and evenings and Tuesday and Saturday mornings at Stonehouse in Long Reach Village Center. 410-730-8113, or cindeevelle

Classes, therapies : East Columbia 50+ Center is offering appointments for reflexology - deep foot massage - from 5:15 p.m. to 7:45 p.m. Mondays. The cost is $45 for an hour of treatment. Appointments are also available 9 a.m. to 2 p.m. Fridays. 410-313-7680.

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