Eat This Instead

Heath Bars Vs. Sour Patch Kids

Halloween is an extravaganza of fat for kids. You might want to hand out Sour Patch Kids or Swedish Fish, which would save 2 grams of fat, a gram of saturated fat and 15 milligrams sodium per small bag, compared with a Heath Milk Chocolate English Toffee Bar miniature.

Heath Milk Chocolate English Toffee Bar

Miniatures (per bar)

Calories: 38

Protein: trace

Fat: 2 grams

Saturated fat: 1 gram

Carbohydrate: 5 grams

Fiber: 0 grams

Cholesterol: 2 milligrams

Sodium: 25 milligrams

Sour Patch Kids

(per mini-bag)

Calories: 60

Protein: 0 grams

Fat: 0 grams fat

Saturated fat: 0 grams

Carbohydrate: 14 grams

Fiber: 0 grams

Cholesterol: 0 milligrams

Sodium: 10 milligrams