Both Yoplait Kids Lowfat Yogurt and Stonyfield Farm's YoKids Organic Lowfat Yogurt have less sugar (each has 13 grams) than some regular kids' yogurt brands. But there are differences in calories and fat between the two. You'll save 20 calories, 1 gram of saturated fat, 4 grams carbohydrate and 5 milligrams cholesterol if you choose the 4-ounce serving of Stonyfield Strawberry Vanilla over the same size Yoplait Kids Strawberry Vanilla (which does advertise 16 milligrams of healthy Omega-3 fatty acids per serving).
YoKids Organic Lowfat Yogurt
Per 4-ounce serving: 80 calories, 5 grams protein, 1 gram fat, 1 gram saturated fat, 13 grams carbohydrate, 0 grams fiber, 5 milligrams cholesterol, 70 milligrams sodium
