eat this instead sundae vs. mcflurry

August 25, 2008|By Kate Shatzkin

Hungry for a McDonald's treat?

You'll save more than 200 calories and 7 grams of fat (including 1 gram of trans fat) if you choose a hot-fudge sundae over an Oreo McFlurry.

Instead of: McFlurry? with OREO? Cookies (12-ounce cup)

550 calories, 1 gram protein, 17 grams fat, 9 grams saturated fat, 1 gram trans fat, 88 grams carbohydrate, 1 gram fiber, 50 milligrams cholesterol, 250 milligrams sodium.

Try: McDonald's Hot Fudge Sundae (6-ounce cup)

330 calories, 8 grams protein, 10 grams fat, 7 grams saturated fat, 0 grams trans fat, 54 grams carbohydrate, 2 grams fiber, 25 milligrams cholesterol, 180 milligrams sodium.

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