Their workouts go swimmingly

Deep-water running: 'unbelievable' exercise with no jarring stress on joints

Fitness

July 22, 2005|By Tom Dunkel | By Tom Dunkel,Sun Staff

Take it into a jog! It's a hard two-minute jog," barks Katie Honaker.

"Every 15 seconds reverse direction. You want to make these reversals as fast as possible. Knees high! ... At the end of this 15 seconds, run it hard to the wall."

hours.

Check with your local swim club to see if it offers a deep-water running program.

Maryland Athletic Club offers free deep-water classes for members. Nonmembers are allowed one complimentary guest pass per month.

Meadowbrook Aquatic & Fitness Center in Baltimore has a discount rate for members, nonmembers pay $7 per class.

Towson Family YMCA offers a member discount, nonmembers pay $130 for an eight-week fitness pass.

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