Tidbits: Choosing cheese for midday mealThe power lunch is...

Tidbits

February 24, 1999|By Suzanne Loudermilk

Tidbits: Choosing cheese for midday meal

The power lunch is taking a blow as Americans spend less time eating their midday meal. With the average lunch lasting about 24 minutes, nutrition also is taking a hit. The Southeast United Dairy Industry Association recommends cheese. On a sandwich or a salad, it can add 20 percent of the recommended daily amount of calcium to our diets.

If you're concerned about the fat and calorie content, Healthy Choice offers a free recipe booklet using low-fat varieties of cheese. Try Moroccan Chicken Salad, Hearty Jalapeno Soup and dozens of other dishes by writing to: It's a Breeze With Cheese, c/o Healthy Choice, P.O. Box 8797, St. Louis, Mo. 63101-8797.

Tea to the rescue

We all have our own cold and flu remedies. Zinc tablets, vitamin C, the old standby, chicken soup. But Sara Moulton, executive chef for Gourmet magazine, turns to ginger tea: Combine 1/2 cup coarsely chopped fresh ginger root (unpeeled) and 3 cups water in a small saucepan. Bring to boil and simmer 10 minutes. Strain and sweeten with honey to taste.

Tidbits welcomes food news and notes. Send to Tidbits, Attn.: Suzanne Loudermilk, The Sun, 501 N. Calvert St., Baltimore, Md. 21278; fax to 410-783-2519.

Pub Date: 02/24/99

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