Skinny side of creamed spinach

Eating Well

February 11, 1997|By Colleen Pierre | Colleen Pierre,SPECIAL TO THE SUN

Does creamed spinach count as a vegetable?

1 g saturated fat; 212 mg calcium.

Although this skinny version has more calories than plain spinach, it also has almost as much calcium as a glass of milk, but without all the fat and saturated fat of whole milk, butter or cream.


Colleen Pierre, a registered dietitian, is the nutrition consultant at the Union Memorial Sports Medicine Center and Vanderhorst & Associates in Baltimore.

Pub Date: 2/11/97

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