Fitness experts say adults should engage in aerobic exercis (walking, jogging, bicycling, rowing, swimming, etc.) three times per week for a minimum of 20 continuous minutes each session.
Do you meet this minimum standard?
Do you wish you had more time to exercise?
Do you exercise in the home, at a gym or health club, outdoors or somewhere else.
To register your opinion, call SUNDIAL, the Baltimore Sun's directory of telephone information services at 783-1800 (or 268-7736 in Anne Arundel County) today until midnight.